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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
2 hrs 35 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: plasticgreen

Sweet and Sour Red Cabbage

A tasty vegetable dish of red cabbage and apple.

Ingredients

Directions

  1. Finely slice the onion and saute gently with the garlic in the oil until soft and browned, not fried.
  2. Add the finely sliced cabbage, and stir for 5 minutes, then add the wine, vinegar and sugar.
  3. Remove from the heat and add the sliced apple (peel the apple if it has a tough skin). Add salt and pepper to taste. Stir together.
  4. Seal the ingredients into the a flameproof casserole dish, using a piece of foil folded into 4 under the lid.
  5. Cook at 160 °C for 2 hours, stirring halfway through.
  6. When ready, the cabbage should be almost sticky and slightly caramelised.
  7. Notes: suitable for a slow-cooker and for freezing.
32 members have added this recipe to their cookbook.
 

Reviews 
This a variation of a traditional recipe called 'blaukraut' (or 'rotkraut') that my lovely German mother-in-law would cook around Christmas (or Weinachten). Her variation would include a sprinkle of juniper berries and a few cloves, as well as a good handful of fat sultanas. I went on to add (a lot of) port and stir in tablespoon of redcurrant jelly. Both mine and her recipe uses butter not sunflower oil, which I guess is less appropriate around here, but it doesn't half add to the flavour! Try it with a baked ham (gammon) and a really good fruit-based chutney, like apricot and orange. If you're wondering why 'bluakraut' - water the cabbage is rinsed in changes to a magical sapphire blue.
user vote
22 Dec 13 by member: Mrs Rhino

     
 

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Nutritional Summary:

There are 168 calories in 1 serving of Sweet and Sour Red Cabbage.
Calorie Breakdown: 21% fat, 73% carbs, 6% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
701 kj
8%
168 kcal
Fat
3.75g
5%
Saturated Fat
0.424g
2%
Trans Fat
0g
Monounsaturated Fat
0.702g
Polyunsaturated Fat
2.463g
Carbohydrates
29.35g
11%
Sugar
19.64g
22%
Fibre
4.8g
Protein
2.58g
5%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
514mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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