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Yields:
4 serving(s)
Preparation Time:
3 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: KABoon17

Quorn Sausage and Spinach Pasta

Creamy and healthy pasta with Quorn sausage.

Ingredients

Directions

  1. Boil pasta with a sprinkle of salt.
  2. In a preheated pan, fry Quorn sausages with garlic.
  3. Add single cream and spinach to the pan.
  4. Pour the sifted cornflour and add around 1 cup of water from the pasta and drain the rest.
  5. Add the cooked pasta into the pan, stirring occasionally, and wait for the sauce to thicken.
  6. Season to taste and serve on a plate.
 


     
 

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Nutritional Summary:

There are 428 calories in 1 serving of Quorn Sausage and Spinach Pasta.
Calorie Breakdown: 31% fat, 56% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1792 kj
21%
428 kcal
Fat
14.38g
21%
Saturated Fat
6.228g
31%
Monounsaturated Fat
2.544g
Polyunsaturated Fat
0.328g
Carbohydrates
59.18g
23%
Sugar
1.3g
1%
Fibre
3.8g
Protein
13.84g
28%
Salt
1.5g
25%
Cholesterol
28mg
Potassium
100mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
21%
of RDI*
(428 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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