Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Sara987
Salmon, Cucumber and Dill Salad
A healthy salad of salmon, vegetables and herbs.
Ingredients
Directions
- In a bowl mix together cucumber, tomato, avocado, chives, garlic and dill. Set aside.
- In a separate bowl whisk together 2 tablespoons lemon juice, olive oil, salt and pepper. Toss with cucumber mix when ready to serve.
- Preheat a stainless steel skillet over medium-high heat for 2 minutes.
- Rub salmon with remaining lemon juice and season with salt and pepper. Place in hot pan bottom side up. Cook for 2 minutes.
- While cooking, mix together honey and mustard.
- Turn salmon and spread honey mustard on top of fish. Continue to cook for another 2 minutes, depending on how thick salmon is. Season with pepper.
- Serve salmon atop of cucumber mixture.
45 members have added this recipe to their cookbook.
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Reviews
Looks lovely for Summer alfresco.
07 Apr 13 by member: Wolf Whistle
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Nutritional Summary:
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There are 394 calories in 1 serving of Salmon, Cucumber and Dill Salad.
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Calorie Breakdown: 48% fat, 12% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1647 kj
20%
394 kcal
Fat
21.19g
30%
Saturated Fat
3.718g
19%
Monounsaturated Fat
11.138g
Polyunsaturated Fat
4.754g
Carbohydrates
12.24g
5%
Sugar
5.19g
6%
Fibre
4.7g
Protein
39.02g
78%
Salt
0.44g
7%
Cholesterol
76mg
Potassium
1201mg
60%
Calorie Breakdown:
Carbohydrate (13%)
Fat (48%)
Protein (39%)
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*Based on an RDI of 2000 calories
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