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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Sara987

Salmon, Cucumber and Dill Salad

A healthy salad of salmon, vegetables and herbs.

Ingredients

Directions

  1. In a bowl mix together cucumber, tomato, avocado, chives, garlic and dill. Set aside.
  2. In a separate bowl whisk together 2 tablespoons lemon juice, olive oil, salt and pepper. Toss with cucumber mix when ready to serve.
  3. Preheat a stainless steel skillet over medium-high heat for 2 minutes.
  4. Rub salmon with remaining lemon juice and season with salt and pepper. Place in hot pan bottom side up. Cook for 2 minutes.
  5. While cooking, mix together honey and mustard.
  6. Turn salmon and spread honey mustard on top of fish. Continue to cook for another 2 minutes, depending on how thick salmon is. Season with pepper.
  7. Serve salmon atop of cucumber mixture.
45 members have added this recipe to their cookbook.
 

Reviews 
Looks lovely for Summer alfresco.
user vote
07 Apr 13 by member: Wolf Whistle

     
 

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Nutritional Summary:

There are 394 calories in 1 serving of Salmon, Cucumber and Dill Salad.
Calorie Breakdown: 48% fat, 12% carbs, 39% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1647 kj
20%
394 kcal
Fat
21.19g
30%
Saturated Fat
3.718g
19%
Monounsaturated Fat
11.138g
Polyunsaturated Fat
4.754g
Carbohydrates
12.24g
5%
Sugar
5.19g
6%
Fibre
4.7g
Protein
39.02g
78%
Salt
0.44g
7%
Cholesterol
76mg
Potassium
1201mg
60%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
20%
of RDI*
(394 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (48%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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