| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1124 kj
13%
269 kcal
Fat
15.09g
22%
Saturated Fat
8.571g
43%
Monounsaturated Fat
0.485g
Polyunsaturated Fat
0.172g
Carbohydrates
19.63g
8%
Sugar
4.59g
5%
Fibre
4.9g
Protein
13.1g
26%
Salt
7.99g
133%
Cholesterol
53mg
Potassium
32mg
2%
Last updated: 30 Jan 21 01:15 PM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
269
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Fat
15.09g
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Carbs
19.63g
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Prot
13.1g
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| There are 269 calories in 1 serving of Spinach, Pea and Ricotta Tart. |
| Calorie Breakdown: 51% fat, 29% carbs, 20% prot. |
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