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Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
25 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: fatcow72

Steamed Salmon

Delicious steamed fish that's low in calories and carbs.

Ingredients

Directions

  1. Pat the fish dry with kitchen paper then cut into very big chunks.
  2. Put in a heatproof dish and evenly scatter with the ginger. Wrap tightly in cling film, chill (can be prepared up to 2-3 hours ahead).
  3. Put the plate of fish into the microwave and cook for 3-5 minutes (depending on its thickness and how you like your fish cooked) on full power.
  4. Remove the plate of cooked fish. Wait one minute and pour off any excess liquid that may have accumulated on the plate.
  5. Scatter the spring onions on the fish, together with the light and dark soy sauces.
  6. Heat the two oils together in a small saucepan until very hot, then pour over the top of the fish.
  7. Scatter with a handful of coriander sprigs and serve.
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Nutritional Summary:

There are 153 calories in 1 serving of Steamed Salmon.
Calorie Breakdown: 50% fat, 6% carbs, 44% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
641 kj
8%
153 kcal
Fat
8.24g
12%
Saturated Fat
1.395g
7%
Trans Fat
0g
Monounsaturated Fat
2.644g
Polyunsaturated Fat
3.613g
Carbohydrates
2.3g
1%
Sugar
1.3g
1%
Fibre
0.2g
Protein
16.42g
33%
Salt
0.09g
2%
Cholesterol
34mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (50%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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