Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: VISHAR  Baked Cauliflower
A delicious side dish of cauliflower.
Ingredients
Directions
- Preheat oven to 205 ºC.
- Cut cauliflower into florets and put in a single layer in an oven-proof baking dish.
- Toss in garlic. Sprinkle lemon juice over cauliflower and drizzle each piece with olive oil. Sprinkle with salt and pepper.
- Place casserole dish in the hot oven, uncovered, for 25-30 minutes, or until the top is lightly brown.
- Test with a fork, it should be able to easily pierce the cauliflower. Remove from oven. Serve immediately.
53 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 98 calories in 1 serving of Baked Cauliflower.
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Calorie Breakdown: 20% fat, 60% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
410 kj
5%
98 kcal
Fat
2.54g
4%
Saturated Fat
0.402g
2%
Monounsaturated Fat
1.682g
Polyunsaturated Fat
0.522g
Carbohydrates
17.27g
7%
Sugar
7.46g
8%
Fibre
7.3g
Protein
5.78g
12%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
900mg
45%
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Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
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*Based on an RDI of 2000 calories
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