Quinoa & Black Beans Recipes

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	Vegetarian Mexican Beans by member: FatSecret_GB_en-UK A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince. per serve - Calories: 292kcal \| Fat: 8.66g \| Carbs: 40.48g \| Prot: 17.52g
	Beef Stew by member: Sophap A great slow-cooked, hearty, and delicious recipe for the whole family. per serve - Calories: 268kcal \| Fat: 9.05g \| Carbs: 23.60g \| Prot: 24.79g
	Chick Pea and Bean Salad by member: Edit Or A healthy and delicious recipe. It's perfect for lunch. per serve - Calories: 269kcal \| Fat: 13.67g \| Carbs: 21.64g \| Prot: 10.18g
	Salmon Kebabs by member: pusscat82 Great for lunch or dinner. per serve - Calories: 334kcal \| Fat: 24.16g \| Carbs: 4.45g \| Prot: 25.96g
	Keto Egg Foo Young by member: clarisefaria Savoury egg pancakes. per serve - Calories: 257kcal \| Fat: 14.72g \| Carbs: 8.01g \| Prot: 22.03g
	Bacon & Cheese Omlette by member: Burnsy79 Easy to prepare cheesy bacon omlette. per serve - Calories: 858kcal \| Fat: 67.50g \| Carbs: 3.71g \| Prot: 57.61g
	Leek & Red Pepper Omelette by member: webmuffin A low calorie but tasty leek and red pepper omelette. per serve - Calories: 205kcal \| Fat: 13.62g \| Carbs: 9.13g \| Prot: 12.22g
	Roasted Salmon by member: Lilly Roma Simple oven baked salmon in an easy to prepare flavoursome marinade. per serve - Calories: 436kcal \| Fat: 21.68g \| Carbs: 3.30g \| Prot: 54.52g
	Lemon and Pepper Chicken Tagliatelle by member: KSmith23 Easy and inexpensive meal for the family. per serve - Calories: 436kcal \| Fat: 15.57g \| Carbs: 18.36g \| Prot: 53.31g
	Oxtail Casserole by member: Ninamitch77 Deliciously tendered oxtail casserole. per serve - Calories: 750kcal \| Fat: 42.55g \| Carbs: 3.10g \| Prot: 83.08g
	Pizza by member: Missdibley A healthier version of pizza - low calorie and high in fibre. per serve - Calories: 333kcal \| Fat: 20.38g \| Carbs: 10.98g \| Prot: 24.10g
	Slow Roasted Pork Belly with Asian Basting by member: janetehumphrey Slow roasted pork belly with Asian basting sauce. So delicious. per serve - Calories: 572kcal \| Fat: 51.92g \| Carbs: 6.09g \| Prot: 22.07g
	Poorman's Pasta by member: Ninamitch77 Roast spaghetti squash with steak, courgettes and mushrooms. per serve - Calories: 487kcal \| Fat: 39.28g \| Carbs: 9.33g \| Prot: 24.86g
	Vegan Spaghetti Carbonara by member: ellaarchie Super easy vegan carbonara is rich and creamy and ready in less than 30 minutes! per serve - Calories: 244kcal \| Fat: 13.11g \| Carbs: 26.29g \| Prot: 9.84g
	Broccoli & Cheddar Egg Muffins by member: Itsy Bitsy Spider Breakfast on the go and low in carbs! per serve - Calories: 73kcal \| Fat: 5.27g \| Carbs: 0.80g \| Prot: 5.43g
	Waldorf Salad by member: nrm93x Give classic waldorf salad a boost of flavour and texture with tasty walnuts. per serve - Calories: 395kcal \| Fat: 27.36g \| Carbs: 33.55g \| Prot: 5.31g
	Eggplant Shakshouka by member: jjnae A flavorful dish perfect for breakfast, lunch or dinner! per serve - Calories: 245kcal \| Fat: 10.90g \| Carbs: 25.22g \| Prot: 18.09g
	Spagbol by member: Immy96 Italian stew minced beef in tomato sauce, simmered to perfection with spaghetti. per serve - Calories: 674kcal \| Fat: 28.61g \| Carbs: 55.91g \| Prot: 49.22g
	Beef Stew by member: lisandracosta Nothing beats the flavor and comfort of a classic beef stew! per serve - Calories: 627kcal \| Fat: 41.77g \| Carbs: 20.89g \| Prot: 43.60g
	Courgette with Bacon and Halloumi by member: Charadeny A delicious and irresistible alternative to pasta! per serve - Calories: 325kcal \| Fat: 23.88g \| Carbs: 6.96g \| Prot: 22.27g