nrm93x
Joined February 2021
Posts
36
Following
12
Followers
3
Weight History

Start Weight
78.5 kg
Lost so far: 8.5 kg

Current Weight
70 kg
Performance: Gaining 1.9 kg a Week

Goal weight
60 kg
Still to go: 10 kg

nrm93x's Weight History


Following

Chestnut63
Last weigh in: Losing 2.9 kg a Week Down
 
GurerB
Last weigh in: Losing 0.0 kg a Week Down
jonesjen911
Last weigh in: Losing 0.4 kg a Week Down
 
mel.c50
Last weigh in: Losing 0.5 kg a Week Down

nrm93x's Cook Book

Calories: 395kcal | Fat: 27.36g | Carbs: 33.55g | Prot: 5.31g
Waldorf Salad
Give classic waldorf salad a boost of flavour and texture with tasty walnuts.
Calories: 215kcal | Fat: 17.82g | Carbs: 15.57g | Prot: 0.68g
Apple Slaw
An easy to prepare apple slaw.
View Complete Cook Book

nrm93x's Recent Food & Exercise


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