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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
3 hrs
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Ninamitch77

Oxtail Casserole

Deliciously tendered oxtail casserole.

Ingredients

Directions

  1. Brown the meat in the hot drippings, once done move it into a bowl.
  2. Fry off the diced onion in the same casserole dish and add the butter to melt through.
  3. Add the meat back in with the spices, stock and top with water.
  4. Bring to a slow simmer with the lid on and cook until the meat is tender.
  5. Take the lid off and continue to cook until the meat is ready to fall off the bone.
  6. The sauce should now be sticky and slightly thickened, season to taste and serve.
 


     
 

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Nutritional Summary:

There are 750 calories in 1 serving of Oxtail Casserole.
Calorie Breakdown: 53% fat, 2% carbs, 46% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
3138 kj
38%
750 kcal
Fat
42.55g
61%
Saturated Fat
17.017g
85%
Monounsaturated Fat
17.878g
Polyunsaturated Fat
1.571g
Carbohydrates
3.1g
1%
Sugar
0.8g
1%
Fibre
0.7g
Protein
83.08g
166%
Salt
1.59g
26%
Cholesterol
290mg
Potassium
730mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
38%
of RDI*
(750 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (53%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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