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Yields:
1 serving(s)
Preparation Time:
1 hr
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Missdibley

Pizza

A healthier version of pizza - low calorie and high in fibre.

Ingredients

Directions

  1. In a jug, mix flaxseed, milk and egg together. Leave for about an hour to thicken.
  2. Preheat oven, gas 5, 180C.
  3. In fry pan, spray 6-7 of oil, heat on med heat, and pour in the egg mixture. Cover with lid, cook for approx 5-6 mins so bottom is brown. Flip, and cook for a further minute. Remove from heat and cool.
  4. Using approx 3 Tbsp of Bolognese sauce (40g). Cover lighter side of pizza base, and then add toppings in order of your choice, with mozzarella last. Put 3 sprays of oil to finish.
  5. Place in oven for approx 10 mins, so cheese melts.
  6. Remove from oven and enjoy.
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Nutritional Summary:

There are 333 calories in 1 serving of Pizza.
Calorie Breakdown: 57% fat, 14% carbs, 30% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1393 kj
17%
333 kcal
Fat
20.38g
29%
Saturated Fat
8.615g
43%
Monounsaturated Fat
4.718g
Polyunsaturated Fat
1.008g
Carbohydrates
10.98g
4%
Sugar
8.67g
10%
Fibre
0.7g
Protein
24.1g
48%
Salt
1.25g
21%
Cholesterol
217mg
Potassium
337mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
17%
of RDI*
(333 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (57%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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