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Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
2 hrs 30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: lisandracosta

Beef Stew

Nothing beats the flavor and comfort of a classic beef stew!

Ingredients

Directions

  1. Braise the meat in olive oil, then remove it and set aside. Use the same olive oil to braise the vegetables a bit, then remove it and set aside.
  2. Add the spices and seasonings to the olive oil left in the pan, then add 1/3 of the water and stir until you can see that there are no more juices left stick to the pan.
  3. Add the vegetables and the meat, and let it cook in slow temperature for 2 hours, taste and add more salt if needed.
 


     
 

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Nutritional Summary:

There are 627 calories in 1 serving of Beef Stew.
Calorie Breakdown: 59% fat, 13% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2623 kj
31%
627 kcal
Fat
41.77g
60%
Saturated Fat
13.46g
67%
Trans Fat
0g
Monounsaturated Fat
20.633g
Polyunsaturated Fat
3.011g
Carbohydrates
20.89g
8%
Sugar
9.37g
10%
Fibre
7.7g
Protein
43.6g
87%
Salt
2.07g
35%
Cholesterol
130mg
Potassium
1231mg
62%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
31%
of RDI*
(627 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (59%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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