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250 g

Courgette

Nutrition Facts
Serving Size
250 g
per serve
% RI*
Energy
167 kj
2%
40 kcal
Fat
0.45g
1%
Saturated Fat
0.092g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.19g
Carbohydrates
8.38g
3%
Sugar
4.32g
5%
Fibre
2.8g
Protein
3.02g
6%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
655mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
0.45g
Carbs
8.38g
Prot
3.02g
There are 40 calories in 250 grams of Courgette.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Zucchini:

Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Zucchini (Frozen)
Baby Zucchini
Cooked Summer Squash (from Fresh)
  View More Zucchini Nutritional Info

Related types of Squash:

Yellow Summer Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Spaghetti Winter Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Tesco Courgette
Zizzi Courgette
By Sainsbury's Courgettes
Baresa Grilled Courgettes in Sunflower Oil
Asda Courgettes
  View More
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