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Zucchini (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
67 kj
1%
16 kcal
Fat
0.05g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.021g
Carbohydrates
3.93g
2%
Sugar
1.69g
2%
Fibre
1.4g
Protein
0.64g
1%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.05g
Carbs
3.93g
Prot
0.64g
There are 16 calories in 100 grams of Zucchini (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 2% fat, 84% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1/2 cup slices 14
100 g 16
1/2 cup mashed 19

Related types of Zucchini:

Zucchini (Frozen)
Zucchini
Cooked Summer Squash (from Fresh)
Baby Zucchini
Italian Style Zucchini (Canned)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Lettuce
Carrots
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
  View More
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