Food database and calorie counter  

Courgette

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
67 kj
1%
16 kcal
Fat
0.18g
0%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.076g
Carbohydrates
3.35g
1%
Sugar
1.73g
2%
Fibre
1.1g
Protein
1.21g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
262mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.18g
Carbs
3.35g
Prot
1.21g
There are 16 calories in 100 grams of Courgette.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Zucchini
Cooked Summer Squash (from Fresh)
Baby Zucchini
Italian Style Zucchini (Canned)
  View More Zucchini Nutritional Info

Related types of Squash:

Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Tesco Courgette
Zizzi Courgette
By Sainsbury's Courgettes
Baresa Grilled Courgettes in Sunflower Oil
Asda Courgettes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ASK Italian Verdure Bowl - Butternut Squash & Goat Cheese
Ikea Butternut Squash, Lentil & Almond Wellington
Gousto Black Bean and Squash Chilli with Feta and Avocado
Hungry Horse Classic Butternut Squash, Sweet Potato and Cashew Nut Roast
ASK Italian Blackcurrant & Apple Squash
Leon Rainbow Squash Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.