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1 cup sliced

Courgette

Nutrition Facts
Serving Size
1 cup of sliced
per serve
% RI*
Energy
76 kj
1%
18 kcal
Fat
0.2g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.086g
Carbohydrates
3.79g
1%
Sugar
1.95g
2%
Fibre
1.2g
Protein
1.37g
3%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
296mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.2g
Carbs
3.79g
Prot
1.37g
There are 18 calories in 1 cup of sliced Courgette.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (57 g) 9
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Zucchini
Italian Style Zucchini (Canned)
  View More Zucchini Nutritional Info

Related types of Squash:

Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

Tesco Courgette
Zizzi Courgette
By Sainsbury's Courgettes
Baresa Grilled Courgettes in Sunflower Oil
Asda Courgettes
  View More
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