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1,450 g

Chayote (Fruit)

Nutrition Facts
Serving Size
1,450 g
per serve
% RI*
Energy
1031 kj
12%
246 kcal
Fat
1.88g
3%
Saturated Fat
0.406g
2%
Monounsaturated Fat
0.145g
Polyunsaturated Fat
0.826g
Carbohydrates
56.55g
22%
Sugar
26.82g
30%
Fibre
24.6g
Protein
11.89g
24%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
1812mg
91%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
246
Fat
1.88g
Carbs
56.55g
Prot
11.89g
There are 246 calories in 1,450 grams of Chayote (Fruit).
Calorie Breakdown: 6% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 17
1 cup (2.5 cm pieces) 22
1 chayote (15 cm) 35
1 lb 77

Related types of Fruit:

Bananas
Raspberries
Apples
Peaches
Oranges
Strawberries
  View More Fruit Nutritional Info

See also:

Cooked Christophine (Fat Not Added in Cooking)
Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
Sharon Fruit
Crystallised Fruit
  View More
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