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300 g

Tomatoes

Nutrition Facts
Serving Size
300 g
per serve
% RI*
Energy
226 kj
3%
54 kcal
Fat
0.6g
1%
Saturated Fat
0.138g
1%
Monounsaturated Fat
0.153g
Polyunsaturated Fat
0.405g
Carbohydrates
11.76g
5%
Sugar
7.89g
9%
Fibre
3.6g
Protein
2.64g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
711mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Tomatoes Tomatoes Tomatoes
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Nutritional Summary:

Cals
54
Fat
0.6g
Carbs
11.76g
Prot
2.64g
There are 54 calories in 300 grams of Tomatoes.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 thin/small slice 3
1 cherry 3
1 medium slice (0.6 cm thick) 4
1 thick/large slice (1.25 cm thick) 5
1 small whole (6 cm dia) 16
100 g 18
1 medium whole (6.5 cm dia) 22
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Red Tomatoes
Cherry Tomatoes
Red Tomatoes (Canned)
Green Tomatoes
Crushed Tomatoes (Canned)
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Tesco Salad Tomatoes
Asda Baby Plum Tomatoes
Tesco Vine Ripened Tomatoes
Asda Smart Price Chopped Tinned Tomatoes
Tesco Tomatoes on the Vine
  View More
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