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1,200 g

Beef

Nutrition Facts
Serving Size
1,200 g
per serve
% RI*
Energy
14460 kj
173%
3456 kcal
Fat
234.48g
335%
Saturated Fat
92.773g
464%
Monounsaturated Fat
100.234g
Polyunsaturated Fat
8.497g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
315.96g
632%
Salt
11.52g
192%
Cholesterol
1044mg
Potassium
3780mg
189%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
173%
of RDI*
(3456 cal)
173% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

Beef
 

Nutritional Summary:

Cals
3456
Fat
234.48g
Carbs
0g
Prot
315.96g
There are 3456 calories in 1,200 grams of Beef.
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 82
1 serving (85 g) 245
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related types of Beef:

Corned Beef
Roast Beef
Beef Steak
Lean Minced Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Steak (Lean Only Eaten)
Stew Meat Beef (Lean Only Eaten)
Beef (Lean Only Eaten)
Minced Beef (95% Lean / 5% Fat)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
  View More
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