Broccoli & Cheddar Egg Muffins
Preparation Time: 5 mins
Cooking Time: 22 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Broccoli & Cheddar Egg Muffins
Breakfast on the go and low in carbs!
Ingredients
Directions
- Preheat the oven to 200c / 6 gas mark.
- Boil the broccoli.
- Whisk the eggs with a bit of water.
- In a bowl mix all the ingredients.
- Grease 12 muffins cups and pour in the mixture.
- Bake for 20 minutes or until firm.
8 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Breakfast
Newest Recipes
|
High in fiber Mediterranean vibes recipe.
|
|
Tasty, healthy, and rich in fiber.
|
|
Great option for a snack between meals.
|
|
A healthy and delicious recipe. It's perfect for lunch.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 73 calories in 1 serving of Broccoli & Cheddar Egg Muffins.
|
|
Calorie Breakdown: 66% fat, 4% carbs, 30% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
305 kj
4%
73 kcal
Fat
5.27g
8%
Saturated Fat
2.535g
13%
Monounsaturated Fat
1.736g
Polyunsaturated Fat
0.422g
Carbohydrates
0.8g
0%
Sugar
0.36g
0%
Fibre
0.2g
Protein
5.43g
11%
Salt
0.26g
4%
Cholesterol
114mg
Potassium
65mg
3%
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (66%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
|