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Broccoli & Cheddar Egg Muffins
Breakfast on the go and low in carbs!
per serve - Calories: 73kcal | Fat: 5.27g | Carbs: 0.80g | Prot: 5.43g
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Egg Muffins
Breakfast egg muffins are a delicious healthy saviour and perfect for meal prep!
per serve - Calories: 55kcal | Fat: 3.63g | Carbs: 1.43g | Prot: 5.13g
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Savory Egg Muffins
This recipe is with peppers, onions and spinach but any vegetables can be added.
per serve - Calories: 52kcal | Fat: 2.73g | Carbs: 3.85g | Prot: 2.92g
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Herbs & Cheddar Bagels
These bagels are great as a bun for a burger or lunch on the run.
per serve - Calories: 250kcal | Fat: 5.82g | Carbs: 38.18g | Prot: 10.99g
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Protein Muffins
Quick and easy protein muffins.
per serve - Calories: 138kcal | Fat: 1.39g | Carbs: 15.31g | Prot: 17.83g
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Banana Muffins
Simple and quick muffins.
per serve - Calories: 136kcal | Fat: 1.35g | Carbs: 26.64g | Prot: 4.36g
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Creamy Chicken Broccoli
Can be served on its own, or as a creamy pasta sauce!
per serve - Calories: 163kcal | Fat: 7.18g | Carbs: 3.08g | Prot: 21.05g
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Turkey Egg Cups
These protein-packed muffins are perfect for a make-ahead meals for breakfast or snacks.
per serve - Calories: 91kcal | Fat: 5.86g | Carbs: 1.31g | Prot: 7.99g
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Quark Muffins
Light and tasty muffins with apple and pear.
per serve - Calories: 194kcal | Fat: 5.66g | Carbs: 53.42g | Prot: 16.18g
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Banana Muffins
Moist and delicious banana muffins.
per serve - Calories: 170kcal | Fat: 4.85g | Carbs: 29.81g | Prot: 3.97g
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Low Carb Muffins
Delicious and low calorie muffins.
per serve - Calories: 117kcal | Fat: 8.28g | Carbs: 1.84g | Prot: 8.49g
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Pineapple and Apple Muffins
Freshly baked muffins made with real apples and pineapples!
per serve - Calories: 208kcal | Fat: 7.96g | Carbs: 30.19g | Prot: 3.60g
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2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Fat: 21.46g | Carbs: 0.78g | Prot: 12.70g
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Coronation Egg Salad
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal.
per serve - Calories: 275kcal | Fat: 20.56g | Carbs: 9.18g | Prot: 13.13g
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Banana Nut Muffins
These soft, moist, and healthy muffins are perfect for breakfast or snacks.
per serve - Calories: 343kcal | Fat: 16.34g | Carbs: 43.35g | Prot: 4.65g
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Blueberry Cinnamon Muffins
Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.
per serve - Calories: 194kcal | Fat: 17.03g | Carbs: 10.13g | Prot: 8.23g
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Keto Egg Foo Young
Savoury egg pancakes.
per serve - Calories: 257kcal | Fat: 14.72g | Carbs: 8.01g | Prot: 22.03g
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Banana and Raspberry Muffins
An outstanding flavour combination.
per serve - Calories: 67kcal | Fat: 3.66g | Carbs: 6.07g | Prot: 2.58g
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Firecracker King Prawn and Chorizo Stir Fry
A hefty meal with king prawns, chorizo and veggies.
per serve - Calories: 302kcal | Fat: 13.63g | Carbs: 25.31g | Prot: 21.04g
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Vegetable Salad
Healthy and easy to prepare!
per serve - Calories: 397kcal | Fat: 23.14g | Carbs: 26.85g | Prot: 25.50g
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