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Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Desserts
Breads & Baked Products
Beverages
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: jujustrang

Banana Nut Muffins

These soft, moist, and healthy muffins are perfect for breakfast or snacks.

Ingredients

Directions

  1. Mash the bananas in a bowl. Add the eggs and vegetable oil then mix well.
  2. In a separate bowl, mix the flour, sugar, baking powder, and crushed nuts.
  3. Add the flour mixture to the egg mixture and mix until well combined.
  4. Pour batter into muffin tins. Bake in preheated oven for 30 minutes.
 


     
 

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Nutritional Summary:

There are 343 calories in 1 serving of Banana Nut Muffins.
Calorie Breakdown: 43% fat, 51% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1433 kj
17%
343 kcal
Fat
16.34g
23%
Saturated Fat
1.006g
5%
Monounsaturated Fat
7.25g
Polyunsaturated Fat
3.5g
Carbohydrates
43.35g
17%
Sugar
24.6g
27%
Fibre
1.5g
Protein
4.65g
9%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (43%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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