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Yields:
12 serving(s)
Preparation Time:
10 mins
Cooking Time:
25 mins
Meal type:
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: bolinjah

Turkey Egg Cups

These protein-packed muffins are perfect for a make-ahead meals for breakfast or snacks.

Ingredients

Directions

  1. Fry the turkey mince in a preheated pan with olive oil. Season to taste and cook until brown.
  2. Chop red pepper and jalapeños then put them into cupcake silicon moulds.
  3. Add turkey mince into the moulds.
  4. Whisk the eggs and add salt to taste.
  5. Pour egg mixture into moulds evenly.
  6. Add crumbled feta cheese on top of each mould.
  7. Bake in a preheated oven for 25 mins at 160 °C or until they are cooked through.
 


     
 

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Nutritional Summary:

There are 91 calories in 1 serving of Turkey Egg Cups.
Calorie Breakdown: 59% fat, 6% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
379 kj
5%
90 kcal
Fat
5.86g
8%
Saturated Fat
2.134g
11%
Monounsaturated Fat
2.072g
Polyunsaturated Fat
0.614g
Carbohydrates
1.31g
1%
Sugar
0.95g
1%
Fibre
0.3g
Protein
7.99g
16%
Salt
0.28g
5%
Cholesterol
163mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (59%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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