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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1686 kj
20%
403 kcal
Fat
33.14g
47%
Saturated Fat
21.092g
105%
Monounsaturated Fat
9.391g
Polyunsaturated Fat
0.942g
Carbohydrates
1.28g
0%
Sugar
0.52g
1%
Fibre
0g
Protein
24.9g
50%
Salt
1.55g
26%
Cholesterol
105mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(403 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (74%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
403
Fat
33.14g
Carbs
1.28g
Prot
24.9g
There are 403 calories in 100 grams of Cheddar Cheese.
Calorie Breakdown: 74% fat, 1% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related types of Cheddar Cheese:

Nonfat or Fat Free Cheddar Cheese
Mexican Blend Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar or Colby Cheese (Lowfat)
  View More Cheddar Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Colby Jack Cheese
American Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Sainsbury's Cheddar Cheese
Cathedral City Cheddar Cheese
Grated Cheddar Cheese
Cathedral City Mature Cheddar Cheese
Creamfields Grated Cheddar
  View More
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