Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1598 kj
19%
382 kcal
Fat
4.50g
6%
Saturated Fat
0.900g
5%
Carbohydrates
79.00g
30%
Sugar
16.10g
18%
Fibre
8.9g
Protein
10.70g
21%
Salt
0.85g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Aug 16 02:48 AM
19%
of RDI*
(382 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
382
Fat
4.5g
Carbs
79g
Prot
10.7g
There are 382 calories in 100 g of Quaker Oatmeal Squares.
Calorie Breakdown: 10% fat, 79% carbs, 11% prot.

Related Oatmeal from Quaker:

Oats
Jumbo Whole Rolled Oats with Semi-Skimmed Milk
Oat So Simple Original with Semi-Skimmed Milk
Oat So Simple Coconut Porridge
Oat So Simple Morning Bar Golden Syrup
Instant Oatmeal
  View More Quaker Oatmeal Products

Related Cereal from Quaker:

Oat So Simple Banana
Oat So Simple Big Bowl
Rolled Oats
Super Goodness Porridge - Blueberry, Cranberry & Guava
Oat So Simple Original
Oat So Simple Golden Syrup Porridge
  View More Quaker Cereal Products

Related Oats from Quaker:

Heavenly Oats Caramel Fudge
Oat So Simple Gluten Free
Oat So Simple Protein Golden Syrup
Oat So Simple Heaps of Fruit Summer Berries
Vibrant Oats
Oat So Simple Protein Cinnamon
  View More Quaker Oats Products

Related Snacks from Quaker:

Oat Cookies with Chocolate Chips

Related Breakfast Items from Quaker:

Oat So Simple Heaps of Fruit Summer Berries
Oat So Simple Cuppa Porridge - Original
Oat So Simple Banana & Strawberry
Oat So Simple Protein
Oat So Simple Apple & Blueberry
Oat So Simple Protein Pot
  View More Quaker Breakfast Items Products

Other types of Oatmeal:

Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Other types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Brewers Fayre Gluten Free Muesli
Brewers Fayre Alpen Muesli Sachet
Brewers Fayre Rice Krispies
Sainsbury's Wheat Biscuits
M&S Food Wholegrain Spelt Puffs
Brewers Fayre Porridge with Cows Milk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.