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Quaker

Oat So Simple Original with Semi-Skimmed Milk

Nutrition Facts
Serving Size
1 sachet with 180ml semi-skimmed milk (27g)
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
5g
7%
Saturated Fat
2.3g
12%
Carbohydrates
24.1g
9%
Sugar
8.4g
9%
Fibre
2.8g
Protein
8.9g
18%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 13 01:34 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (25%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
5g
Carbs
24.1g
Prot
8.9g
There are 180 calories in a 1 sachet with 180ml semi-skimmed milk serving of Quaker Oat So Simple Original with Semi-Skimmed Milk.
Calorie Breakdown: 25% fat, 54% carbs, 20% prot.

Related Oatmeal from Quaker:

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Other types of Oatmeal:

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