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Quaker

Oat So Simple Cuppa Porridge - Original

Nutrition Facts
Serving Size
1 sachet (49.3 g)
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
3.00g
4%
Saturated Fat
0.800g
4%
Carbohydrates
31.00g
12%
Sugar
10.00g
11%
Fibre
2.8g
Protein
7.40g
15%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Nov 14 02:48 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
3g
Carbs
31g
Prot
7.4g
There are 186 calories in 1 sachet (49.3 g) of Quaker Oat So Simple Cuppa Porridge - Original.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Related Breakfast Items from Quaker:

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Oat So Simple Protein Pot
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Oat So Simple Blueberry & Banana
  View More Quaker Breakfast Items Products

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Protein Pot Original
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  View all Quaker Products

Other types of Breakfast Items:

Scrambled Egg
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Egg and Cheese Sandwich
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  View More Breakfast Items Nutritional Info
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