| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (24 cm dia)
Energy
1901 kj
23%
454 kcal
Fat
15.57g
22%
Saturated Fat
3.44g
17%
Monounsaturated Fat
6.519g
Polyunsaturated Fat
4.542g
Carbohydrates
70.48g
27%
Sugar
20.7g
23%
Fibre
4.6g
Protein
9.34g
19%
Salt
1.04g
17%
Cholesterol
57mg
Potassium
688mg
34%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
454
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Fat
15.57g
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Carbs
70.48g
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Prot
9.34g
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| There are 454 calories in 1 9-1/2" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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