| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (17 cm dia)
Energy
842 kj
10%
201 kcal
Fat
6.9g
10%
Saturated Fat
1.524g
8%
Monounsaturated Fat
2.887g
Polyunsaturated Fat
2.012g
Carbohydrates
31.22g
12%
Sugar
9.17g
10%
Fibre
2g
Protein
4.14g
8%
Salt
0.46g
8%
Cholesterol
25mg
Potassium
305mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
201
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Fat
6.9g
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Carbs
31.22g
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Prot
4.14g
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| There are 201 calories in 1 6-1/2" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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