| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (20 cm dia)
Energy
1314 kj
16%
314 kcal
Fat
10.76g
15%
Saturated Fat
2.378g
12%
Monounsaturated Fat
4.506g
Polyunsaturated Fat
3.139g
Carbohydrates
48.72g
19%
Sugar
14.31g
16%
Fibre
3.2g
Protein
6.46g
13%
Salt
0.72g
12%
Cholesterol
39mg
Potassium
476mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
10.76g
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Carbs
48.72g
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Prot
6.46g
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| There are 314 calories in 1 8" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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