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Rye

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1402 kj
17%
335 kcal
Fat
2.5g
4%
Saturated Fat
0.287g
1%
Monounsaturated Fat
0.303g
Polyunsaturated Fat
1.115g
Carbohydrates
69.76g
27%
Sugar
1.04g
1%
Fibre
14.6g
Protein
14.76g
30%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
335
Fat
2.5g
Carbs
69.76g
Prot
14.76g
There are 335 calories in 100 grams of Rye.
Calorie Breakdown: 6% fat, 77% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 335
1 cup 566
1 lb 1520

Related types of Rye Bread:

Marble Rye and Pumpernickel Bread
Toasted Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
Reduced Calorie High Fibre Rye Bread
  View More Rye Bread Nutritional Info

Related types of Bread:

Sour Dough Bread
Dinner Rolls
Whole Wheat Bread
White Bread
Multigrain Bread
  View More Bread Nutritional Info

See also:

Aldi Rye Crispbread
Schneider Brot Rye Bread
Rye English Muffin
Toasted Reduced Calorie High Fibre Rye Bread
Low Sodium Toast Thins Crackers (Rye, What, White Flour)
  View More
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