| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 pancake (25 cm dia)
Energy
2067 kj
25%
494 kcal
Fat
16.93g
24%
Saturated Fat
3.741g
19%
Monounsaturated Fat
7.087g
Polyunsaturated Fat
4.938g
Carbohydrates
76.63g
29%
Sugar
22.5g
25%
Fibre
5g
Protein
10.16g
20%
Salt
1.12g
19%
Cholesterol
62mg
Potassium
748mg
37%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
494
|
|
Fat
16.93g
|
|
Carbs
76.63g
|
|
Prot
10.16g
|
| There are 494 calories in 1 10" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
