| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (13 cm dia)
Energy
510 kj
6%
122 kcal
Fat
4.18g
6%
Saturated Fat
0.924g
5%
Monounsaturated Fat
1.75g
Polyunsaturated Fat
1.219g
Carbohydrates
18.92g
7%
Sugar
5.56g
6%
Fibre
1.2g
Protein
2.51g
5%
Salt
0.28g
5%
Cholesterol
15mg
Potassium
185mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
4.18g
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Carbs
18.92g
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Prot
2.51g
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| There are 122 calories in 1 5" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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