| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (15 cm dia)
Energy
702 kj
8%
168 kcal
Fat
5.75g
8%
Saturated Fat
1.27g
6%
Monounsaturated Fat
2.406g
Polyunsaturated Fat
1.676g
Carbohydrates
26.01g
10%
Sugar
7.64g
8%
Fibre
1.7g
Protein
3.45g
7%
Salt
0.38g
6%
Cholesterol
21mg
Potassium
254mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
5.75g
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Carbs
26.01g
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Prot
3.45g
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| There are 168 calories in 1 6" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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