| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (5 cm dia)
Energy
51 kj
1%
12 kcal
Fat
0.42g
1%
Saturated Fat
0.092g
0%
Monounsaturated Fat
0.175g
Polyunsaturated Fat
0.122g
Carbohydrates
1.89g
1%
Sugar
0.56g
1%
Fibre
0.1g
Protein
0.25g
1%
Salt
0.03g
0%
Cholesterol
2mg
Potassium
18mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
0.42g
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Carbs
1.89g
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Prot
0.25g
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| There are 12 calories in 1 2" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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