| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 pancake (18 cm dia)
Energy
1021 kj
12%
244 kcal
Fat
8.36g
12%
Saturated Fat
1.847g
9%
Monounsaturated Fat
3.5g
Polyunsaturated Fat
2.438g
Carbohydrates
37.84g
15%
Sugar
11.11g
12%
Fibre
2.5g
Protein
5.02g
10%
Salt
0.56g
9%
Cholesterol
30mg
Potassium
370mg
18%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
244
|
|
Fat
8.36g
|
|
Carbs
37.84g
|
|
Prot
5.02g
|
| There are 244 calories in 1 7" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
