| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1356 kj
16%
324 kcal
Fat
2.69g
4%
Saturated Fat
0.309g
2%
Monounsaturated Fat
0.326g
Polyunsaturated Fat
1.2g
Carbohydrates
68.74g
26%
Sugar
1.04g
1%
Fibre
22.6g
Protein
14.03g
28%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
730mg
37%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
324
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Fat
2.69g
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Carbs
68.74g
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Prot
14.03g
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| There are 324 calories in 100 grams of Dark Rye Flour. |
| Calorie Breakdown: 7% fat, 77% carbs, 16% prot. |
Related types of Flour:
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