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Seasoned Rye Wafers

Nutrition Facts
Serving Size
1 cracker, triple
per serve
% RI*
Energy
351 kj
4%
84 kcal
Fat
2.02g
3%
Saturated Fat
0.283g
1%
Monounsaturated Fat
0.719g
Polyunsaturated Fat
0.794g
Carbohydrates
16.24g
6%
Sugar
-
Fibre
4.6g
Protein
1.98g
4%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
100mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (20%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
2.02g
Carbs
16.24g
Prot
1.98g
There are 84 calories in 1 cracker, triple of Seasoned Rye Wafers.
Calorie Breakdown: 20% fat, 71% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1/2 oz 54
1 cracker, triple 84
100 g 381

Related types of Wafers:

Cream Wafers
Vanilla Wafers (Higher Fat)
Sugar Wafers
Vanilla Wafers (Lower Fat)
Chocolate Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
  View More Wafers Nutritional Info

Related types of Crackers:

Saltine Crackers
Wheat Crackers
Crackers
Whole Wheat Crackers
Oyster Crackers
Cheese Crackers
  View More Crackers Nutritional Info
Other related foods
Snacks

See also:

Rye Wafers
Seasoned Croutons
Rye Crispbread
Rye
Rye Dinner Rolls
  View More
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