| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (22 cm dia)
Energy
1557 kj
19%
372 kcal
Fat
12.75g
18%
Saturated Fat
2.817g
14%
Monounsaturated Fat
5.337g
Polyunsaturated Fat
3.719g
Carbohydrates
57.71g
22%
Sugar
16.95g
19%
Fibre
3.8g
Protein
7.65g
15%
Salt
0.85g
14%
Cholesterol
46mg
Potassium
564mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
372
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Fat
12.75g
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Carbs
57.71g
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Prot
7.65g
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| There are 372 calories in 1 8-1/2" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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