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1 pancake (19 cm dia)

Rye Pancakes

Nutrition Facts
Serving Size
1 pancake (19 cm dia)
per serve
% RI*
Energy
1136 kj
14%
271 kcal
Fat
9.3g
13%
Saturated Fat
2.055g
10%
Monounsaturated Fat
3.894g
Polyunsaturated Fat
2.713g
Carbohydrates
42.1g
16%
Sugar
12.36g
14%
Fibre
2.8g
Protein
5.58g
11%
Salt
0.62g
10%
Cholesterol
34mg
Potassium
411mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
271
Fat
9.3g
Carbs
42.1g
Prot
5.58g
There are 271 calories in 1 7-1/2" Pancake with Chocolate Chips.
Calorie Breakdown: 31% fat, 61% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 3
1 pancake (4 cm dia) 6
1 pancake (5 cm dia) 12
1 pancake (6.5 cm dia) 27
1 pancake (7.5 cm dia) 40
1 pancake (9 cm dia) 52
1 pancake (10 cm dia) 64
1 pancake (11 cm dia) 88
1 pancake (13 cm dia) 122
1 serving (42 g) 128
1 pancake (14 cm dia) 149
1 pancake (15 cm dia) 168
1 pancake (17 cm dia) 201
1 pancake (18 cm dia) 244
1 pancake (19 cm dia) 271
100 g 305
1 pancake (20 cm dia) 314
1 pancake (22 cm dia) 372
1 pancake (23 cm) 427
1 pancake (24 cm dia) 454
1 pancake (25 cm dia) 494
1 cup raw batter yields 689

Related types of Pancakes:

Blueberry Pancakes
Potato Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Plain Pancakes
  View More Pancakes Nutritional Info

See also:

Rye Wafers
Rye Crispbread
Rye
Rye Dinner Rolls
Dark Rye Flour
  View More
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