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Rye Wafers

Nutrition Facts
Serving Size
1 wafer (11.5 cm x 6.5 cm x 0.3 cm)
per serve
% RI*
Energy
154 kj
2%
37 kcal
Fat
0.1g
0%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.044g
Carbohydrates
8.84g
3%
Sugar
0.11g
0%
Fibre
2.5g
Protein
1.06g
2%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.1g
Carbs
8.84g
Prot
1.06g
There are 37 calories in 1 Rye Wafer.
Calorie Breakdown: 2% fat, 87% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 wafer (11.5 cm x 6.5 cm x 0.3 cm) 37
1 cracker, triple 84
1 cup crushed 204
100 g 334

Related types of Wafers:

Vanilla Wafers (Lower Fat)
Chocolate Wafers
Sugar Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
  View More Wafers Nutritional Info

Related types of Crackers:

Saltine Crackers
Wheat Crackers
Oyster Crackers
Cheese Crackers
Crackers
Whole Wheat Crackers
  View More Crackers Nutritional Info
Other related foods
Snacks

See also:

Toasted Rye Bread
Rye Crackers (with Cheese Filling, Sandwich Type)
No Added Fat High Fibre Cracker
Rye Dinner Rolls
Rye Crispbread
  View More
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