| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
967 kj
12%
231 kcal
Fat
14.91g
21%
Saturated Fat
5.476g
27%
Monounsaturated Fat
6.67g
Polyunsaturated Fat
1.422g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.71g
45%
Salt
0.47g
8%
Cholesterol
80mg
Potassium
298mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
14.91g
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Carbs
0g
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Prot
22.71g
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| There are 231 calories in 1 serving of Fresh Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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