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Smoked or Cured Ham (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
151 kj
2%
36 kcal
Fat
1.75g
3%
Saturated Fat
0.602g
3%
Monounsaturated Fat
0.859g
Polyunsaturated Fat
0.26g
Carbohydrates
0.05g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.68g
9%
Salt
0.76g
13%
Cholesterol
12mg
Potassium
81mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
1.75g
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Carbs
0.05g
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Prot
4.68g
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| There are 36 calories in 1 thin slice of Smoked or Cured Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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