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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
Energy
453 kj
5%
108 kcal
Fat
5.25g
8%
Saturated Fat
1.805g
9%
Monounsaturated Fat
2.577g
Polyunsaturated Fat
0.781g
Carbohydrates
0.16g
0%
Sugar
0g
0%
Fibre
0g
Protein
14.05g
28%
Salt
2.27g
38%
Cholesterol
37mg
Potassium
243mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
5.25g
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Carbs
0.16g
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Prot
14.05g
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| There are 108 calories in 1 thick slice of Smoked or Cured Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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