| Food database and calorie counter |
|
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
|
Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
302 kj
4%
72 kcal
Fat
3.5g
5%
Saturated Fat
1.203g
6%
Monounsaturated Fat
1.718g
Polyunsaturated Fat
0.521g
Carbohydrates
0.11g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.37g
19%
Salt
1.52g
25%
Cholesterol
24mg
Potassium
162mg
8%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
72
|
|
Fat
3.5g
|
|
Carbs
0.11g
|
|
Prot
9.37g
|
| There are 72 calories in 1 medium slice of Smoked or Cured Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
