| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
612 kj
7%
146 kcal
Fat
7.09g
10%
Saturated Fat
2.435g
12%
Monounsaturated Fat
3.476g
Polyunsaturated Fat
1.054g
Carbohydrates
0.22g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.96g
38%
Salt
3.06g
51%
Cholesterol
49mg
Potassium
328mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
7.09g
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Carbs
0.22g
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Prot
18.96g
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| There are 146 calories in 1 serving of Smoked or Cured Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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