| Food database and calorie counter |
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Ham Steak (Boneless, Extra Lean, Cured)
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Nutrition Facts
Serving Size
1 slice
Energy
291 kj
3%
70 kcal
Fat
2.42g
3%
Saturated Fat
0.821g
4%
Monounsaturated Fat
1.117g
Polyunsaturated Fat
0.268g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
11.15g
22%
Salt
1.81g
30%
Cholesterol
26mg
Potassium
185mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
2.42g
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Carbs
0g
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Prot
11.15g
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| There are 70 calories in 1 slice of Ham Steak (Boneless, Extra Lean, Cured). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
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