| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
510 kj
6%
122 kcal
Fat
4.25g
6%
Saturated Fat
1.44g
7%
Monounsaturated Fat
1.96g
Polyunsaturated Fat
0.47g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.56g
39%
Salt
3.17g
53%
Cholesterol
45mg
Potassium
325mg
16%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
122
|
|
Fat
4.25g
|
|
Carbs
0g
|
|
Prot
19.56g
|
| There are 122 calories in 100 grams of Ham Steak (Boneless, Extra Lean, Cured). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Ham:
See also:
You searched for Ham Steak (Boneless, Extra Lean, Cured). Did you mean:
|
Ham (Boneless, Extra Lean and Regular, Cured)
|
|
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
|
|
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
|
|
Extra Lean Deli Sliced Ham
|
|
Cured Ham (Boneless, Cooked, Unheated)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
