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Cured Ham (Boneless, Cooked, Unheated)
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Nutrition Facts
Serving Size
100 g
Energy
556 kj
7%
133 kcal
Fat
6.16g
9%
Saturated Fat
1.673g
8%
Monounsaturated Fat
2.655g
Polyunsaturated Fat
0.777g
Carbohydrates
0.69g
0%
Sugar
-
Fibre
0g
Protein
17.44g
35%
Salt
3.02g
50%
Cholesterol
71mg
Potassium
272mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
6.16g
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Carbs
0.69g
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Prot
17.44g
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| There are 133 calories in 100 grams of Cured Ham (Boneless, Cooked, Unheated). |
| Calorie Breakdown: 43% fat, 2% carbs, 55% prot. |
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