| Food database and calorie counter |
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Ham (Boneless, Extra Lean and Regular, Cured)
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Nutrition Facts
Serving Size
1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g)
Energy
190 kj
2%
45 kcal
Fat
2.35g
3%
Saturated Fat
0.756g
4%
Monounsaturated Fat
1.103g
Polyunsaturated Fat
0.26g
Carbohydrates
0.64g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.11g
10%
Salt
0.90g
15%
Cholesterol
15mg
Potassium
83mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.35g
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Carbs
0.64g
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Prot
5.11g
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| There are 45 calories in 1 slice of Ham (Boneless, Extra Lean and Regular, Cured). |
| Calorie Breakdown: 48% fat, 6% carbs, 46% prot. |
Common serving sizes:
Related types of Ham:
See also:
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
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Ham Steak (Boneless, Extra Lean, Cured)
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Extra Lean Deli Sliced Ham
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Cured Ham (Boneless, Cooked, Unheated)
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