| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2315 kj
28%
553 kcal
Fat
19.28g
28%
Saturated Fat
6.532g
33%
Monounsaturated Fat
8.891g
Polyunsaturated Fat
2.132g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
88.72g
177%
Salt
14.39g
240%
Cholesterol
204mg
Potassium
1474mg
74%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
553
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Fat
19.28g
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Carbs
0g
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Prot
88.72g
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| There are 553 calories in 1 pound of Ham Steak (Boneless, Extra Lean, Cured). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Ham:
See also:
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